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Course Description

Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Evaluate functional movements on the sagittal, frontal and transverse planes; Identify methods that condition biomotor abilities including flexibility, strength, endurance, agility and coordination; Demonstrate how to conduct static and dynamic postural assessments; Discuss and demonstrate techniques to develop muscle memory and help make movements "automatic."
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Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Jan 11, 2025 to Mar 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 10, 2025
Section Transfer Request Deadline
Jan 10, 2025
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 109.
Section Title
Functional Conditioning 3
Type
Synchronous Online
Days
Sa
Time
10:00AM to 11:00AM
Dates
Jan 11, 2025 to Mar 15, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 10, 2025
Section Transfer Request Deadline
Jan 10, 2025
Instructors
  • Susan Campana
Section Notes
Note: Aerobics/Strength. Attendance in online class sessions Saturdays from 10-11 a.m. is mandatory for section 101
Section Title
Functional Conditioning 3
Type
In Person
Days
Su
Time
10:30AM to 11:30AM
Dates
Jan 12, 2025 to Mar 16, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 11, 2025
Section Transfer Request Deadline
Jan 11, 2025
Instructors
  • Mary Krause
Section Notes
Note: Total Body Conditioning. 
Section Title
Functional Conditioning 3
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
12:00PM to 1:00PM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Adrienne Collins
Section Notes
Note: Total Body Conditioning. No class January 20 and February 17
Section Title
Functional Conditioning 3
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Mary Krause
Section Notes
Note: Aerobic Dance/Strength. No class January 20 and February 17
Section Title
Functional Conditioning 3
Section Schedule
Jan 13, 2025 to Mar 24, 2025
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Feb 24, 2025 to Mar 10, 2025
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Mar 24, 2025
Schedule
View Details
Contact Hours
8.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Strength. No Class January 20 and February 17 and March 25.
Section Title
Functional Conditioning 3
Section Schedule
Jan 13, 2025 to Mar 24, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Feb 24, 2025 to Mar 10, 2025
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Mar 24, 2025
Schedule
View Details
Contact Hours
8.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Weights for beginners. No class January 20, February 17 and March 17.
Section Title
Functional Conditioning 3
Section Schedule
Jan 13, 2025 to Mar 31, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 13, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 27, 2025 to Feb 10, 2025
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Feb 24, 2025 to Mar 31, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 12, 2025
Section Transfer Request Deadline
Jan 12, 2025
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength. No class Jan .20, Feb. 17.
Section Title
Functional Conditioning 3: Zumba Toning
Section Schedule
Jan 14, 2025 to Mar 25, 2025
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jan 14, 2025 to Mar 11, 2025
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Mar 25, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning. 
Section Title
Functional Conditioning 3
Section Schedule
Jan 14, 2025 to Mar 25, 2025
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Jan 14, 2025 to Feb 11, 2025
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Feb 25, 2025 to Mar 25, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Margaret Johnson
Section Title
Functional Conditioning 3
Section Schedule
Jan 14, 2025 to Mar 25, 2025
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Jan 14, 2025
Type
In Person
Days
T
Time
10:30AM to 11:30AM
Dates
Jan 28, 2025 to Mar 25, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Linda Roberts
Section Notes
Note: No class Jan. 21.
Section Title
Functional Conditioning 3
Section Schedule
Jan 14, 2025 to Mar 25, 2025
Type
In Person
Days
T
Time
8:30AM to 9:30AM
Dates
Jan 14, 2025
Type
In Person
Days
T
Time
8:30AM to 9:30AM
Dates
Jan 28, 2025 to Mar 25, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Linda Roberts
Section Notes
Note: No class Jan. 21.
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
9:00AM to 10:00AM
Dates
Jan 14, 2025 to Mar 11, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 13, 2025
Section Transfer Request Deadline
Jan 13, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength. 
Section Title
Functional Conditioning 3
Type
In Person
Days
W
Time
9:00AM to 10:00AM
Dates
Jan 15, 2025 to Mar 12, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2025
Section Transfer Request Deadline
Jan 14, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics/Strength.
Section Title
Functional Conditioning 3
Type
In Person
Days
W
Time
8:45AM to 9:45AM
Dates
Jan 15, 2025 to Mar 19, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2025
Section Transfer Request Deadline
Jan 14, 2025
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Jan 16, 2025 to Mar 20, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 15, 2025
Section Transfer Request Deadline
Jan 15, 2025
Instructors
  • Sandra Infante-Ludlum
Section Notes
Note: Resistance Loops and Bands
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Jan 16, 2025 to Mar 13, 2025
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 15, 2025
Section Transfer Request Deadline
Jan 15, 2025
Instructors
  • Akiko Stefanovich
Section Notes
Note: Aerobics and Strength
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
9:00AM to 10:00AM
Dates
Jan 16, 2025 to Mar 20, 2025
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 15, 2025
Section Transfer Request Deadline
Jan 15, 2025
Instructors
  • Tena Rooks
Section Notes
Note: Aerobic Dance/Strength.
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