Loading...

Course Description

Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Evaluate functional movements on the sagittal, frontal and transverse planes; Identify methods that condition biomotor abilities including flexibility, strength, endurance, agility and coordination; Demonstrate how to conduct static and dynamic postural assessments; Discuss and demonstrate techniques to develop muscle memory and help make movements "automatic."
Loading...
Enroll Now - Select a section to enroll in
Section Title
Functional Conditioning 3
Section Schedule
Apr 15, 2024 to Jun 24, 2024
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Apr 15, 2024 to May 20, 2024
Type
In Person
Days
M
Time
10:30AM to 11:30AM
Dates
Jun 03, 2024 to Jun 24, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Apr 14, 2024
Section Transfer Request Deadline
Apr 14, 2024
Instructors
  • Mary Krause
Section Notes
Note: Aerobic Dance/Strength. No class May 27.
Section Title
Functional Conditioning 3: Zumba Toning
Type
In Person
Days
T
Time
10:00AM to 11:00AM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning.
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
2:15PM to 3:15PM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Margaret Johnson
Section Title
Functional Conditioning 3
Type
In Person
Days
T
Time
8:30AM to 9:30AM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Linda Roberts
Section Notes
Note: Strength, Cardio & Standing Stretch.
Section Title
Functional Conditioning 3: Zumba Toning
Type
In Person
Days
W
Time
12:30PM to 1:30PM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Kyong Goff
Section Notes
Note: Zumba Toning.
Section Title
Functional Conditioning 3
Type
In Person
Days
Th
Time
11:30AM to 12:30PM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Linda Roberts
Section Notes
Note: Strength, Cardio & Standing Stretch.
Section Title
Functional Conditioning 3
Section Schedule
Jul 13, 2024 to Sep 21, 2024
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Jul 13, 2024 to Aug 24, 2024
Type
Synchronous Online
Days
Sa
Time
11:00AM to 12:00PM
Dates
Sep 07, 2024 to Sep 21, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 12, 2024
Section Transfer Request Deadline
Jul 12, 2024
Instructors
  • Beni Davis
Section Notes
Note: Attendance in online class sessions Saturdays from 11 a.m.-12 p.m. is mandatory for section 311. No class Aug. 31.
Required fields are indicated by .