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Course Description

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define flexibility and its importance in maintaining functional abilities; Examine the human body including the respiratory, digestive, muscular and nervous systems; Demonstrate techniques for self-assessment; Identify and demonstrate functional movements that will improve posture, muscular strength and coordination.
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Enroll Now - Select a section to enroll in
Section Title
Integrative Strength/Flex
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
8:30AM to 9:30AM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
8:30AM to 9:30AM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 106. No class Jan. 19.
Section Title
Integrative Strength/Flex II
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
9:30AM to 10:30AM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
9:30AM to 10:30AM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Grief Relief Yoga. Attendance in online sessions Mondays from 9:30- 10:30 a.m. is mandatory for section 104. No Class January 19
Section Title
Integrative Strength/Flex II
Section Schedule
Jan 05, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Jan 26, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Adrienne Collins
Section Notes
Note: Mat Yoga. No Class January 19 and February 16
Section Title
Integrative Strength/Flex II
Section Schedule
Jan 05, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 26, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. No Class January 19 and February 16.
Section Title
Integrative Strength/Flex II
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Tina Marks
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Mondays from 11 a.m. - 12 p.m. is mandatory for section 120. No class January 19.
Section Title
Integrative Strength/Flex II
Section Schedule
Jan 05, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jan 26, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Sandra Nicht
Section Notes
Note: Balance and Mobility Yoga. No class January 19 and February 16.
Section Title
Integrative Strength/Flex II
Section Schedule
Jan 05, 2026 to Mar 09, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jan 26, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Feb 23, 2026 to Mar 09, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Akiko Stefanovich
Section Notes
Note: Mat Yoga. No Class January 19 and February 16.
Section Title
Integrative Strength/Flex II
Section Schedule
Jan 05, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jan 26, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga. No class Jan. 19 and Feb. 16.
Section Title
Integrative Strength/Flex II
Section Schedule
Jan 05, 2026 to Mar 16, 2026
Type
Synchronous Online
Days
M
Time
10:45AM to 11:45AM
Dates
Jan 05, 2026 to Jan 12, 2026
Type
Synchronous Online
Days
M
Time
10:45AM to 11:45AM
Dates
Jan 26, 2026 to Mar 16, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 04, 2026
Section Transfer Request Deadline
Jan 04, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga. Attendance in online class sessions Mondays from 10:45-11:45 a.m. is mandatory for section 130. No class on Jan. 19.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
11:30AM to 12:30PM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Yoga for Healthy Bones. Attendance in online sessions Tuesdays from 11:30 a.m.- 12:30 p.m. is mandatory for section 103.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
10:45AM to 11:45AM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. Attendance in online class sessions Tuesdays from 10:45-11:45 a.m. is mandatory for section 113.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
7:00PM to 8:00PM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Tina Marks
Section Notes
Note: Mat Yoga and Relaxation. Attendance in online class sessions Tuesdays from 7-8 p.m. is mandatory for section 122.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
T
Time
1:00PM to 2:00PM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Katie Thompson
Section Notes
Note: Yoga
Section Title
Integrative Strength/Flex II
Type
In Person
Days
T
Time
11:00AM to 12:00PM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Katie Thompson
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
10:15AM to 11:15AM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Michele Adair
Section Notes
Note: Mat Yoga. Attendance in online class sessions Tuesdays from 10:15-11:15 a.m. is mandatory for section 102.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
10:00AM to 11:00AM
Dates
Jan 06, 2026 to Mar 10, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 05, 2026
Section Transfer Request Deadline
Jan 05, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Yoga for balance. Attendance in online class sessions Tuesdays from 10:00-11:00 a.m. is mandatory for section 132.
Section Title
Integrative Strength/Flex
Type
Synchronous Online
Days
W
Time
8:30AM to 9:30AM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 107.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
W
Time
11:30AM to 12:30PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Adrienne Collins
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
W
Time
11:00AM to 12:00PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
W
Time
6:00PM to 7:00PM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Sharon Harty
Section Notes
Note: Yoga Nidra. Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 114.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
W
Time
10:45AM to 11:45AM
Dates
Jan 07, 2026 to Mar 11, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 06, 2026
Section Transfer Request Deadline
Jan 06, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga. Attendance in online class sessions Wednesdays from 10:45-11:45 a.m. is mandatory for section 131.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
Th
Time
10:45AM to 11:45AM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. Attendance in online class sessions Thursdays from 10:45-11:45 a.m. is mandatory for section 115.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Sharon Harty
Section Notes
Note: Yoga, Pilates and Strength. Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 116.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Jan 08, 2026 to Mar 05, 2026
Schedule
View Details
Contact Hours
9.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Akiko Stefanovich
Section Notes
Note: Yogalates.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Katie Thompson
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Main Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Michele Adair
Section Notes
Note: Mat Yoga
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
Th
Time
11:00AM to 12:00PM
Dates
Jan 08, 2026 to Mar 12, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 07, 2026
Section Transfer Request Deadline
Jan 07, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Yoga for strength and focus. Attendance in online class sessions Thursdays from 11:00 a.m.-12:00 p.m. is mandatory for section 133.
Section Title
Integrative Strength/Flex
Type
Synchronous Online
Days
F
Time
8:30AM to 9:30AM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 108.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
F
Time
11:00AM to 12:00PM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Tina Marks
Section Notes
Note: Mat Yoga and Relaxation. Attendance in online class sessions Fridays from 11 a.m.-12 p.m. is mandatory for section 121.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
F
Time
2:00PM to 3:00PM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Sandra Nicht
Section Notes
Note: Balance and Mobility Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
F
Time
11:15AM to 12:15PM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Katie Thompson
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
F
Time
9:30AM to 10:30AM
Dates
Jan 09, 2026 to Mar 13, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 08, 2026
Section Transfer Request Deadline
Jan 08, 2026
Instructors
  • Gretchen Serinis
Section Notes
Note: Chair Yoga. Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 128.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Sa
Time
11:00AM to 12:00PM
Dates
Jan 10, 2026 to Mar 14, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 09, 2026
Section Transfer Request Deadline
Jan 09, 2026
Instructors
  • Mary Krause
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
9:30AM to 10:30AM
Dates
Jan 15, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 14, 2026
Section Transfer Request Deadline
Jan 14, 2026
Instructors
  • Cheryl Beecher
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Section Schedule
Jan 26, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jan 26, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Feb 02, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 25, 2026
Section Transfer Request Deadline
Jan 25, 2026
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. No Class February 16.
Section Title
Integrative Strength/Flex II
Section Schedule
Jan 26, 2026 to Mar 23, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jan 26, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Feb 02, 2026 to Feb 09, 2026
Type
In Person
Days
M
Time
10:00AM to 11:00AM
Dates
Feb 23, 2026 to Mar 23, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 25, 2026
Section Transfer Request Deadline
Jan 25, 2026
Instructors
  • Tena Rooks
Section Notes
Note: No class Feb.16.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
T
Time
9:30AM to 10:30AM
Dates
Jan 27, 2026 to Mar 17, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 26, 2026
Section Transfer Request Deadline
Jan 26, 2026
Instructors
  • Doreen O'Connor
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Jan 29, 2026 to Mar 19, 2026
Schedule
View Details
Contact Hours
8.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jan 28, 2026
Section Transfer Request Deadline
Jan 28, 2026
Instructors
  • Mary Krause
Section Notes
Note: Yoga.
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