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Course Description

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define flexibility and its importance in maintaining functional abilities; Examine the human body including the respiratory, digestive, muscular and nervous systems; Demonstrate techniques for self-assessment; Identify and demonstrate functional movements that will improve posture, muscular strength and coordination.
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Enroll Now - Select a section to enroll in
Section Title
Integrative Strength/Flex II
Section Schedule
Jul 07, 2024 to Sep 15, 2024
Type
In Person
Days
Su
Time
11:30AM to 12:30PM
Dates
Jul 07, 2024 to Aug 25, 2024
Type
In Person
Days
Su
Time
11:30AM to 12:30PM
Dates
Sep 08, 2024 to Sep 15, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 06, 2024
Section Transfer Request Deadline
Jul 06, 2024
Instructors
  • Mary Krause
Section Notes
Note: Mat Yoga. No class September 1.
Section Title
Integrative Strength/Flex-Beginner Mat Yoga
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
Synchronous Online
Days
M
Time
8:30AM to 9:30AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
Synchronous Online
Days
M
Time
8:30AM to 9:30AM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. No class Sept. 2. Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 306.
Section Title
Integrative Strength/Flex II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
1:00PM to 2:00PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga. No class September 2. 
Section Title
Integrative Strength/Flex II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
Synchronous Online
Days
M
Time
10:45AM to 11:45AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
Synchronous Online
Days
M
Time
10:45AM to 11:45AM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga. Attendance in online class sessions Mondays from 10:45-11:45 a.m. is mandatory for section 329. No class September 2.
Section Title
Integrative Strength/Flex II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
1:30PM to 2:30PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Adrienne Collins
Section Notes
Note: Mat Yoga. No class September 2
Section Title
Integrative Strength/Flex II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. No class September 2.
Section Title
Integrative Strength/Flex II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
11:00AM to 12:00PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. No class September 2.
Section Title
Integrative Strength/Flex II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
Synchronous Online
Days
M
Time
11:00AM to 12:00PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
Synchronous Online
Days
M
Time
11:00AM to 12:00PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Tina Marks
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Mondays from 11am- Noon. is mandatory for section 321. No class September 2
Section Title
Integrative Strength/Flex II
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
2:00PM to 3:00PM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Sandra Nicht
Section Notes
Note: Balance and Mobility Yoga. No class September 2
Section Title
Integrative Strength/Flex II
Section Schedule
Jul 08, 2024 to Sep 09, 2024
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
In Person
Days
M
Time
9:00AM to 10:00AM
Dates
Sep 09, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Mat Yoga. No Class September 2.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
10:15AM to 11:15AM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Michele Adair
Section Notes
Note: Mat Yoga. Attendance in online class sessions Tuesdays from 10:15-11:15 a.m. is mandatory for section 301.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
T
Time
11:00AM to 12:00PM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Nina Benoit
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
T
Time
9:30AM to 10:30AM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Doreen O'Connor
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
T
Time
10:45AM to 11:45AM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. Attendance in online class sessions Tuesdays from 10:45-11:45 a.m. is mandatory for section 316.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
T
Time
4:00PM to 5:00PM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Sandra Nicht
Section Notes
Note: Mat Yoga. 
Section Title
Integrative Strength/Flex-Beginner Mat Yoga
Type
Synchronous Online
Days
W
Time
8:30AM to 9:30AM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 307.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
W
Time
11:30AM to 12:30PM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Adrienne Collins
Section Notes
Note: Mat Yoga. 
Section Title
Integrative Strength/Flex II
Type
In Person
Days
W
Time
10:30AM to 11:30AM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. 
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
W
Time
6:00PM to 7:00PM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • Sharon Harty
Section Notes
Note: Yoga Nidra. Attendance in online class sessions Wednesdays from 6-7pm is mandatory for section 317.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Michele Adair
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Nina Benoit
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
10:00AM to 11:00AM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Tena Rooks
Section Notes
Note: Yoga.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
Th
Time
10:45AM to 11:45AM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Sharon Harty
Section Notes
Note: Mat Yoga. Attendance in online class sessions Thursdays from 10:45-11:45 a.m. is mandatory for section 314.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
Th
Time
9:30AM to 10:30AM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Sharon Harty
Section Notes
Note: Yoga, Pilates and Strength. Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 315
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
1:00PM to 2:00PM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Sandra Nicht
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
Th
Time
8:30AM to 9:30AM
Dates
Jul 11, 2024 to Sep 05, 2024
Schedule
View Details
Contact Hours
9.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Akiko Stefanovich
Section Notes
Note: Yogalates. Attendance in online class sessions Thursdays from 8:30- 9:30 a.m. is mandatory for section 334.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
F
Time
11:15AM to 12:15PM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Nina Benoit
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex-Beginner Mat Yoga
Type
Synchronous Online
Days
F
Time
8:30AM to 9:30AM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 308.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
F
Time
9:30AM to 10:30AM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga. Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 330.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
F
Time
10:45AM to 11:45AM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Gretchen Serinis
Section Notes
Note: Mat Yoga/ Meditation. Attendance in online class sessions Fridays from 10:45-11:45 a.m. is mandatory for section 331.
Section Title
Integrative Strength/Flex II
Type
Synchronous Online
Days
F
Time
11:30AM to 12:30PM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Tina Marks
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Fridays from 11:30 a.m.-12:30 p.m. is mandatory for section 322.
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