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Course Description

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Learner Outcomes

Define flexibility and its importance in maintaining functional abilities; Examine the human body including the respiratory, digestive, muscular and nervous systems; Demonstrate techniques for self-assessment; Identify and demonstrate functional movements that will improve posture, muscular strength and coordination.
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Enroll Now - Select a section to enroll in
Section Title
Integrative Strength/Flex-Beginner Mat Yoga
Section Schedule
Jul 08, 2024 to Sep 16, 2024
Type
Synchronous Online
Days
M
Time
8:30AM to 9:30AM
Dates
Jul 08, 2024 to Aug 26, 2024
Type
Synchronous Online
Days
M
Time
8:30AM to 9:30AM
Dates
Sep 09, 2024 to Sep 16, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 07, 2024
Section Transfer Request Deadline
Jul 07, 2024
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. No class Sept. 2. Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 306.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
T
Time
11:00AM to 12:00PM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Nina Benoit
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
T
Time
9:30AM to 10:30AM
Dates
Jul 09, 2024 to Sep 10, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 08, 2024
Section Transfer Request Deadline
Jul 08, 2024
Instructors
  • Doreen O'Connor
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex-Beginner Mat Yoga
Type
Synchronous Online
Days
W
Time
8:30AM to 9:30AM
Dates
Jul 10, 2024 to Sep 11, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 09, 2024
Section Transfer Request Deadline
Jul 09, 2024
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 307.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
Th
Time
11:00AM to 12:00PM
Dates
Jul 11, 2024 to Sep 12, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 10, 2024
Section Transfer Request Deadline
Jul 10, 2024
Instructors
  • Nina Benoit
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex II
Type
In Person
Days
F
Time
11:15AM to 12:15PM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
In-Person  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • Nina Benoit
Section Notes
Note: Mat Yoga.
Section Title
Integrative Strength/Flex-Beginner Mat Yoga
Type
Synchronous Online
Days
F
Time
8:30AM to 9:30AM
Dates
Jul 12, 2024 to Sep 13, 2024
Schedule
View Details
Contact Hours
10.0
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $40.00 Click here to get more information
Senior (60+) non-credit $0.00 Click here to get more information
Registration Fee
Drop Request Deadline
Jul 11, 2024
Section Transfer Request Deadline
Jul 11, 2024
Instructors
  • John Cochran
Section Notes
Note: Beginner Mat Yoga. Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 308.
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