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Course Description

Study the principles of strength conditioning, aerobic conditioning and cross training. Learn fitness testing, how to determine body composition, injury prevention and identification, plus marketing, motivation and designing individual fitness programs. Includes certification exam. CEUs issued. $119 includes $89 fee. Note: Offered in partnership with American Aerobic Association International/International Sports Medicine Association. Required materials are not included. Order the digital or hard copy versions of Training Book: https://aaai-ismafitness.com/product/bonus-buy/, and Practice test book: https://aaai-ismafitness.com/product/practice-test. Read and study required materials before first class.

Learner Outcomes

Discuss the principles of strength and aerobic conditioning; Assess the principles of cross training; Describe fitness training and its relationship to body composition; Explain how to identify and prevent common injuries; Design a custom fitness program using free weights, energy resistance and cardiac conditioning.
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Enroll Now - Select a section to enroll in
Section Title
Personal Fitness Trainer Certification
Section Schedule
May 04, 2024 to May 05, 2024
Type
Synchronous Online
Days
Sa
Time
10:00AM to 6:00PM
Dates
May 04, 2024
Type
Online
Dates
May 05, 2024
Schedule
View Details
Contact Hours
6.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $109.00 Click here to get more information
Seniors (60+) non-credit $79.00 Click here to get more information
Registration Fee
CEUs
0.7 CEUs
Drop Request Deadline
May 03, 2024
Section Transfer Request Deadline
May 03, 2024
Instructors
  • Joseph Cannon
Section Notes

Note: Attendance in online class session Saturday from 10-6 p.m. is mandatory for section 201.

 

Section Title
Personal Fitness Trainer Certification
Section Schedule
Jun 22, 2024 to Jun 23, 2024
Type
Synchronous Online
Days
Sa
Time
10:00AM to 6:00PM
Dates
Jun 22, 2024
Type
Online
Dates
Jun 23, 2024
Schedule
View Details
Contact Hours
6.5
Location
  • Off Campus
Delivery Options
Online  
Course Costs
Open Enrollment non-credit $109.00 Click here to get more information
Seniors (60+) non-credit $79.00 Click here to get more information
Registration Fee
CEUs
0.7 CEUs
Drop Request Deadline
Jun 21, 2024
Section Transfer Request Deadline
Jun 21, 2024
Instructors
  • Joseph Cannon
Section Notes
Note: Attendance in online class session Saturday from 10-6 p.m. is mandatory for section 301. The certification exam will be available online up until the next day. 
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