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Course Description

Study the principles of strength conditioning, aerobic conditioning and cross training. Learn fitness testing, how to determine body composition, injury prevention and identification, plus marketing, motivation and designing individual fitness programs. Includes certification exam. CEUs issued. $119 includes $89 fee. Note: Offered in partnership with American Aerobic Association International/International Sports Medicine Association. Required materials are not included. Contact Laura Howard at 410-777-7057 or lehoward1@aacc.edu for required materials information. Read and study required materials before first class.

Learner Outcomes

Discuss the principles of strength and aerobic conditioning; Assess the principles of cross training; Describe fitness training and its relationship to body composition; Explain how to identify and prevent common injuries; Design a custom fitness program using free weights, energy resistance and cardiac conditioning.
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Enroll Now - Select a section to enroll in
Section Title
Personal Fitness Trainer Certification
Section Schedule
Apr 26, 2025 to Apr 27, 2025
Type
Synchronous Online
Days
Sa
Time
10:00AM to 6:00PM
Dates
Apr 26, 2025
Type
Online
Dates
Apr 27, 2025
Schedule
View Details
Contact Hours
6.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $109.00 Click here to get more information
Seniors (60+) non-credit $79.00 Click here to get more information
Registration Fee
CEUs
0.65 CEUs
Drop Request Deadline
Apr 25, 2025
Section Transfer Request Deadline
Apr 25, 2025
Instructors
  • Joseph Cannon
Section Notes
Note: Attendance in online class session Saturday from 10 a.m.-6 p.m. EST is mandatory for section 201. Students will have an assigned time up until the following day to complete the final exam.
Section Title
Personal Fitness Trainer Certification
Section Schedule
Jun 29, 2025 to Jun 30, 2025
Type
Synchronous Online
Days
Su
Time
10:00AM to 6:00PM
Dates
Jun 29, 2025
Type
Online
Dates
Jun 30, 2025
Schedule
View Details
Contact Hours
6.5
Location
  • Off Campus
Delivery Options
Online Synchronous  
Course Costs
Open Enrollment non-credit $109.00 Click here to get more information
Seniors (60+) non-credit $79.00 Click here to get more information
Registration Fee
CEUs
0.7 CEUs
Drop Request Deadline
Jun 28, 2025
Section Transfer Request Deadline
Jun 28, 2025
Instructors
  • Joseph Cannon
Section Notes
Note: Attendance in online class session Saturday from 10 a.m.-6 p.m. EST is mandatory for section 301. Students will have an assigned time up until the following day to complete the final exam.
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